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First days of weaning the baby (we are 6 months old)

The first week of weaning: what we ate and why. Baby-Brain.co.uk. Pschology, babies, motherhood

The first week of weaning: what we ate and why

So, we are 6 months old!

I tried to go away for the weekend. The baby did not like it. He wanted to be fed and wanted me there. I had to come back slightly early. Then I realised (slight second baby syndrome related delay about this) that hey he’s 6 months now and so I should think about weaning (also known as “complementary feeding”, CF).

 

When is baby ready for solids?

The NHS writes that:

Every baby is an individual, but there are three clear signs that, together, show your baby is ready for solid foods… It’s very rare for these signs to appear together before your baby is six months old.

1. They can stay in a sitting position and hold their head steady.

2. They can co-ordinate their eyes, hands and mouth so they can look at the food, pick it up and put it in their mouth, all by themselves.

3. They can swallow food. Babies who are not ready will push their food back out with their tongue, so they get more round their face than they do in their mouths.

(http://www.nhs.uk/conditions/pregnancy-and-baby/pages/solid-foods-weaning.aspx)

 

The first week of weaning: what we ate and why. Baby-Brain.co.uk. Pschology, babies, motherhood

What you feedin’ me?

Where to start?

Question: How do you get your child to eat vegetables?

Answer: …feed them vegetables!

Some research suggests introducing vegetables in the first few weeks of weaning. Infants may be more willing to try and like new vegetables if vegetables are offered in the first few weeks of weaning – a variety of vegetables, both bitter and sweet, and trying each one a few times because baby may initially dislike or refuse to taste it (as discussed in this article here by Nicola Slawson, 2015). One study (3) reported that

Early exposure to a rotation of vegetable flavours first added to milk then to cereal increased intake and liking of these vegetables during CF [complementary feeding]

Why start with vegetables? – The first few years of life are important in terms of developing healthy eating habits (1) and new foods are more readily accepted in those early years (2). Once a food habit is established they tend to be quite stable (3). So introducing vegetables at the start of weaning/CF might make it more likely for the child to like and accept vegetables as they grow older

Several studies have now shown that CF with vegetables facilitates liking and intake of vegetables compared to CF with fruit (a, b, cited in Hetherington et al. 2015)

What helps a kid to like vegetables? Hetherington and colleages (3) report on different methods such as “stealth” to disguise vegetables in food, or adding other flavours that the child already likes. However, the most successful strategy in promoting vegetable eating is

Mere or repeated exposure…

 

…Early and repeated experience with vegetables serves to increase acceptance

So basically, giving them the vegetables, again and again, to promote “familiarity” (4) and “learned safety” (5). Vegetable presentation needs to be rotated with daily variety, in addition to the exposure (6). Hetherington et al (3) also report that adding vegetables to familiar and liked foods such as milk and cereal facilitated intake and liking of the vegetable. Adding milk to the vegetable can reduce any bitter or sour tastes due to the sweetness in the milk (both breast and formula milk) and dilution effect of adding it (3).

 

Our first foods

The first week of weaning: what we ate and why. Baby-Brain.co.uk. Pschology, babies, motherhood

Banana in a mesh self feeder

We started with baby rice mixed with his usual milk. In the first week we then moved on to a few spoonfuls of:

  • Cauliflower purée (mixed with his usual milk)

  • Avocado (in a mesh self feeder, see picture)

  • Banana (yeah I know this isn’t a vegetable but it was easy to put in the mesh self feeder)

  • Parsnip purée

 

Future planned foods for week 2:

  • Broccoli

  • Carrots

  • Potato

  • Butternut squash

Cauliflower Puree. The first week of weaning: what we ate and why. Baby-Brain.co.uk. Pschology, babies, motherhood

Cauliflower Purée

 

The weaning plan (read more on this useful sheet here):
  • Offer one vegetable at a time
  • Offer a variety of vegetables (because of issues as discussed above)
  • Repeated exposure, to vegetables! Keep trying and offer the food a good few times even if baby doesn’t seem to like it at first (increases chance that baby will eventually accept the food (7) )

 

 

 

 

References:

References 1-6 cited in Hetherington et al., 2015:

  1. Cashdan, E. (1994). 1994. A sensitive period for learning about food. Human Nature, 5 (3), pp. 279–291
  2. Lange, M. Visalli, S. Jacob, C. Chabanet, P. Schlich, S. Nicklaus. (2013). Maternal feeding practices during the first year and their impact on infants’ acceptance of complementary food. Food Quality and Preference, 29 (2), pp. 89–98.
  3. Hetherington, M. M., Schwartz, C., Madrelle, J., Croden, F., Nekitsing, C., Vereijken, C.M.J.L. & Weenen, H. (2015). A step-by-step introduction to vegetables at the beginning of complementary feeding: The effects of early and repeated exposureAppetite, 84, pp. 280–290
  4. Zajonc, R.B. (1968). Attitudinal effects of mere exposure. Journal of Personality and Social Psychology, Monograph Supplement 9 (2 Pt. 2), pp. 1–27.
  5. Kalat,J. W. & Rozin, P. (1973). Learned safety” as a mechanism in long-delay taste-aversion learning in rats. Journal of Comparative and Physiological Psychology, 83 (2) (1973), pp. 198–207.
  6. Nicklaus, S. (2011). Children’s acceptance of new foods at weaning. Role of practices of weaning and of food sensory properties. Appetite, 57 (3), pp. 812–815
  7. Maier, A. et al. (2007). Effects of Repeated Exposure on Acceptance of Initially Disliked Vegetables in 7-month Old Infants. Food Quality and Preference 18(8): 1023-1032.

a) Barends, J. de Vries, J. Mojet, C. de Graaf. (2013). Effects of repeated exposure to either vegetables or fruits on infant’s vegetable and fruit acceptance at the beginning of weaning. Food Quality and Preference, 29 (2), pp. 157–165

b) Remy, S. Issanchou, C. Chabanet, S. Nicklaus. (2013.) Repeated exposure of infants at complementary feeding to a vegetable puree increases acceptance as effectively as flavor-flavor learning and more effectively than flavor-nutrient learning. The Journal of Nutrition, pp. 1194–1200

My toddler won’t eat vegetables…

My toddler won't eat his vegetables so I sneak them into food - here's one recipe! And he eats it!

Mmm, tasty vegetables

My toddler doesn’t like to eat vegetables (no surprise there really). But, he used to like them! He used to eat mushed up fruits and vegetables all the time when he was younger! But not now. So I’m sneaky and hide them in his food! Aren’t I mean. He’s also gone fussy over a few other foods he used to like so I sneak those in too.

 

My toddler won't eat his vegetables so I sneak them into food - here's one recipe! And he eats it!
“green pasta” for dinner
Just made him one of his favourites, “green pasta” for dinner. It’s green because it’s broccoli (sometimes spinach instead), peas and today I added a bit of carrot, mixed with cream cheese and tuna. Blend/liquidise until it makes a smoothish sauce with no lumps of vegetables apparent. The cream cheese hides the vegetables well. I then mixed this sauce with the pasta.
He would never eat those vegetables alone. I’m probably doing a terrible thing and should really keep offering vegetables to normalize and desenstitise him to them, but when i’ve presented them it results in food refusal, not wanting to touch the whole dinner (waste of money, time, food), and a tantrum. So i’ll have to keep on being sneaky.

 

Here he is enjoying his tasty dinner, complete with vegetables (22 months old).
My toddler won't eat his vegetables so I sneak them into food - here's one recipe! And he eats it!
Yum, tasty dinner for toddler

Let’s go shopping

So the last few days we have been shopping for a sofa and other furniture. There are far too many sofa choices and it’s difficult with a nearly 7 month old. I also didn’t plan/time things well (as I usually find) when out and ended up having to feed him on a sofa in one of the furniture shops. At least it meant I got a good feel for the sofa though. Fortunately, the place was empty apart from me (not many sofa-shoppers around on a Friday afternoon, suppose they must all be at work and come out at the weekends, which is why I wanted to get to the shops before the hoards descended on the weekend).

Back to feeding for a moment though, this is a problem i’ve found with feeding “on demand”; it makes it difficult to plan and have a consistent schedule because you don’t know exactly when you will be required. That said, from monitoring the Little Lovely (LL) there are some patterns to his eating and sleeping so it is possible to predict his hunger and tiredness somewhat. I’m also trying to get more consistent “breakfast”, “lunch” and “dinner” time feeds in because we have started to introduce solids. I’m not replacing any milk feeds with a solid feed yet but I am trying to introduce a more solid lunch meal by giving LL some food after his lunch time milk feed. So far he has tried various fruits and vegetables including banana, carrot, pear, apple (puréed and mushed up) and baby rice (it’s a bit like instant porridge). He also quite likes rice cakes, however, these are meant for 7 month and older babies (he is almost 7 months and has 6 teeth) (please consult your health care professional and make up your own mind about whether your baby is ready for a particular solid food)

  • note to self – write about our weaning experiences – “weaning tales”
baby-brain.co.uk sofa shopping with baby in tow

How to occupy a baby while sofa shopping?

Anyway, back to sofa shopping. It wasn’t that easy with a small child in tow. Fortunately, there were lots of faux living room “set ups” in the shop with sofas and a nice rug so I put him down on the rug with some toys (making sure there was no coffee table for him to bang his head on) whilst I tried out the seating options. It worked somewhat; he was safe on the rug and meant that I didn’t have to keep picking him up and flopping down on a sofa with him.

We were able to go shopping because one of our regular baby classes has finished. A lot of classes seem to stop for summer and run during school term dates. I’m not sure how relevant this is to babies as they do not have “summer term” because they are not at school. I also have no other children, so I don’t have any children at home on summer break that I need to stay home to look after so I don’t really understand why so many classes stop for the summer. It’s very annoying and disappointing because LL and I still need activities and events to entertain ourselves with. I keep meaning to write something on the psychological aspects and maybe benefits of these classes. This would include benefits for the parent as well because it gives you something to do, get out the house, is social, active, gives you ideas and tips for baby related activities, and many other things that I’m sure are connected to good mental health of mothers (and fathers too).

  • note to self – write about the benefits, or relevant psychological aspects of attending baby/toddler classes.

Anyway, after all his patience and visiting a department store to look at yet more furniture, I treated LL to a stroll into the toy department where he enjoyed some puppets and soft toys.

baby-brain.co.uk psychology resource and perspective on motherhood - entertain baby after shopping trip with toys & puppets

Reward – toy & puppet fun

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